I used to have 3 double shot espresso based drinks in the first half of the day. For the most part that had become a habit especially working from home having back to back calls, coffee was my friend. Until I tried Crio! I should say, it takes a bit to get used to it. But once you do, you will love it. I have replaced two of my 3 double shot espressos with one large Crio drink that out lasts the two it replaced with better health benefits I assume (I am not a nutritionist to attest to the health benefits)